Every Monday – 10.00am to 11.00am
Harborne Heartbeat is a Heart Support Group with affiliation to the British Heart Foundation. We provide a fully structured exercise class for all ages and abilities.
All instructors are fully qualified. Although the class is aimed primarily at those recovering from heart procedures anyone who wants to improve their fitness/health are very welcome.
- 15 minute warm up
- 2 circuits of individual exercises
- 10 minute cool down
You exercise at a rate which you find comfortable
If you want to “pump iron” this is not for you
If you want to improve your fitness and meet like-minded people, you should give us a try.
Cost: £5 per class – first class FREE
Call: John on 0121 624 2540 or 0121 475 7521