One Fit Mama

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One Fit Mama

STARTING FRIDAY 6TH MARCH 2020

Every Friday 10.15am – 11.00am

One Fit Mama is a postal exercise class suitable for moms from 6 weeks postpartum. Our exercises are safe for all moms with the option to modify if needed.

The class is circuit based and lasts 45 minutes with a 10 minute warm up, 25 minutes of circuits and 10 minutes cool down.
All ladies are welcome – you don’t have to be a mom to attend!

We have a referral scheme for moms who suffer with postnatal depression and we also run One Fit Core which is a pelvic floor and core restoration course (6 week course) and One Tough Mama (suitable from 10 months postpartum).

Everyone gets the first class free so you can see if the class is suitable for you.

If you want to book a free trial or would like anymore information please email Carli at birmingham@onefitmama.co.uk.

Cost £5.50 per class (paid monthly)