‘I started doing yoga in Bolivia 52 years ago and have been teaching for 28 years after qualifying through The British Wheel of Yoga Teacher Training Programme. Yoga must be the best way to keep mind, body and spirit in the best possible condition to help us in our journey through life.’
Yoga with Magdalena – Every Wednesday at Shenley Court Hall
6.15pm to 7.15pm
Hatha Yoga class which includes physical postures (ASANAS) and relaxation. Yoga is suitable for everybody regardless of age or ability.
Classes are limited to 15 people per session and are on a first come, first served basis. All we ask is that you provide your own mat.
Cost: £4 per class or £14 for 4 classes if you pay in advance.
Call Magdalena for more info on 0121 475 2493.
If you want to improve your flexibility, yoga is one of the best ways of doing it. Flexibility is a process that evolves with one’s yoga practice. The body will develop in flexibility and strength at an individual rate, and a commitment towards regular practice will enhance everyones flexibility.
It is important to be comfortable and have freedom of movement for all yoga classes. Most people wear shorts or leggings with a T-shirt.
You will need to bring your own mat.